During pregnancy, the use of caffeine, found in coffee, many soft drinks and even bottled water, has also been questioned in miscarriage and fetal growth abnormalities. Healthcare professionals recommend restricting caffeine intake to one or two cups a day. Unfortunately, herbal teas are not always a safe alternative either, as many contain traces of other drugs or medicinal substances that can be dangerous during pregnancy. Read labels and ask your midwife or doctor for recommendations.
Due to the increased incidence of viral bacterial and parasite contamination, certain foods can also pose a risk to your developing baby. The Center for Science in the Public interest advises pregnant women to avoid soft cheeses and undercooked meat and poultry. Raw fruits and vegetables should be thoroughly washed with hot, soapy water.
Other foods to avoid include raw shellfish, un-pasteurized juices, and foods containing uncooked or partially cooked eggs, luncheon meats and hot dogs. Fish such as swordfish, shark, tuna, and king mackerel may contain higher levels of mercury, which can be damaging to your developing baby.
You truly are what you eat and so is your baby. To help keep you and your baby healthy, balance your diet with protein, fruit, vegetables, grains and milk, and avoid high-risk foods, alcohol and caffeine. If you smoke, do everything you can to quit. Avoid second-hand smoke and check with your midwife or doctor before taking any medicines (including over-the-counter drugs) or herbal remedies. Your baby is counting on you!
For more information, please go to: http://www.4women.gov/faq/preg-nutr.htm#8.
Join myMidwife • Resources • Contact Us
Copyright © 2008 American College of Nurse-Midwives. All rights reserved. • Legal Notices